Sometimes the toughest part of embracing vulnerability is recognizing vulnerability. There are so many secondary emotions that spring to the surface and grab our focus. I wrote this in my journal this morning as a little reminder to look deeper, be mindful, and practice self-compassion. I don't want to shut myself off from vulnerability because I don't want to miss out on what it brings to my life: love, creativity, joy, authenticity, courage, and hope (just to name a few).
It's always so helpful to be reminded of the many ways that vulnerability shows up in our lives.
Vulnerability is __________________.
Vulnerability feels like ___________________.
Life to you today, friends..